You don't always need medication to treat or prevent fibromyalgia pain. Check out this video to learn about the natural methods to relieve symptoms.
Transcript: A successful fibromyalgia treatment plan should include NON-drug therapies as well as medications. People with fibromyalgia should make an effort to EXERCISE. A physical therapist can demonstrate the best exercises that will stretch muscles and REDUCE stress. Many patients experience a REDUCTION in symptoms if they follow a consistent fitness routine. Fibro patients should engage in relaxation exercises, such as massage, yoga, meditation, breathing techniques and even acupuncture. And sometimes, patients find it helpful to meet with a psychotherapist to learn how to deal with stress mentally and emotionally. In general, people with fibromyalgia should adopt a healthy lifestyle. Sufficient sleep, a well-balanced diet, enjoyable activities and emotional support are ALL key in fibromyalgia management. More »