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Great To-Go Snacks for Diabetes

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    Avocado Toast
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    Health A-Z slideshow-slide 1. Avocado Toast
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    Apples with Peanut Butter
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    Health A-Z slideshow-slide 2. Apples with Peanut Butter
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    Black Bean Dip with Veggies
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    Health A-Z slideshow-slide 3. Black Bean Dip with Veggies
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    Flaxseed and Fruit Smoothie
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    Three-Bean Medley
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    Quinoa Salad
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    Tuna Salad and 100% Whole ...
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    Greek Yogurt and Berries
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    Health A-Z slideshow-slide 8. Greek Yogurt and Berries
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    Homemade Kale Chips
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    Health A-Z slideshow-slide 9. Homemade Kale Chips
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    Smoked Salmon Roll-Ups
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    Health A-Z slideshow-slide 10. Smoked Salmon Roll-Ups
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3. Black Bean Dip with Veggies

Craving chips and queso? Go for homemade black bean dip instead. You can whip up a batch with fiber-rich beans, tomatoes, onions and fresh herbs. Slice some bell peppers or steam and chill green beans or zucchini rounds to use as chip substitutes. 

Remember, watch your portion size, and if you’re using canned beans, rinse them first to reduce the sodium content.

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