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Great To-Go Snacks for Diabetes

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    Avocado Toast
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    Health A-Z slideshow-slide 1. Avocado Toast
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    Apples with Peanut Butter
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    Health A-Z slideshow-slide 2. Apples with Peanut Butter
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    Black Bean Dip with Veggies
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    Health A-Z slideshow-slide 3. Black Bean Dip with Veggies
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    Flaxseed and Fruit Smoothie
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    Health A-Z slideshow-slide 4. Flaxseed and Fruit Smoothie
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    Three-Bean Medley
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    Health A-Z slideshow-slide 5. Three-Bean Medley
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    Quinoa Salad
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    Health A-Z slideshow-slide 6. Quinoa Salad
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    Tuna Salad and 100% Whole ...
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    Health A-Z slideshow-slide 7. Tuna Salad and 100% Whole ...
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    Greek Yogurt and Berries
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    Health A-Z slideshow-slide 8. Greek Yogurt and Berries
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    Homemade Kale Chips
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    Health A-Z slideshow-slide 9. Homemade Kale Chips
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    Smoked Salmon Roll-Ups
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    Health A-Z slideshow-slide 10. Smoked Salmon Roll-Ups
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8. Greek Yogurt and Berries

You can reach for a fruit-flavored yogurt cup, but why would you do that when you have a healthier, tastier alternative? 

Non-fat, no-sugar-added Greek yogurt has fewer carbs, which means it has less impact on your blood sugar. Plus, it has more protein and calcium. The berries you throw in offer antioxidants without added sugars. Take a look at the video above to learn more about how berries can reduce your risk of heart disease.

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Did You Know?

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You can make homemade pop...
quote You can make homemade pop...

You can make homemade popsicles using Greek yogurt-- blend it with fruit and milk and pour into an ice tray!