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Great To-Go Snacks for Diabetes

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    Avocado Toast
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    Health A-Z slideshow-slide 1. Avocado Toast
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    Apples with Peanut Butter
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    Black Bean Dip with Veggies
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    Health A-Z slideshow-slide 3. Black Bean Dip with Veggies
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    Flaxseed and Fruit Smoothie
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    Three-Bean Medley
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    Quinoa Salad
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    Tuna Salad and 100% Whole ...
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    Greek Yogurt and Berries
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    Health A-Z slideshow-slide 8. Greek Yogurt and Berries
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    Homemade Kale Chips
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    Health A-Z slideshow-slide 9. Homemade Kale Chips
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    Smoked Salmon Roll-Ups
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    Health A-Z slideshow-slide 10. Smoked Salmon Roll-Ups
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7. Tuna Salad and 100% Whole Wheat Crackers

Just a few crackers, spread with a mixture of tuna and light mayo or olive oil with a dash of black pepper, will give you enough fiber, protein and carbs to hold you over and keep your glucose level balanced. 

And while those processed, pre-made packs are convenient, they’re likely to contain excess sodium and preservatives. Prepare your snack at home instead – it only takes about 10 minutes, and your heart will thank you for it.

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