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Slideshow:

Seize the Day with RA!

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  • Watched
    Keep Moving
    Health A-Z
    Health A-Z slideshow-slide 1. Keep Moving
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    Treat Consistently
    Health A-Z
    Health A-Z slideshow-slide 2. Treat Consistently
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    Help Yourself
    Health A-Z
    Health A-Z slideshow-slide 3. Help Yourself
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    Stay Informed
    Health A-Z
    Health A-Z slideshow-slide 4. Stay Informed
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    Set Small Goals
    Health A-Z
    Health A-Z slideshow-slide 5. Set Small Goals
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    Reduce Stress
    Health A-Z
    Health A-Z slideshow-slide 6. Reduce Stress
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    Eat Well
    Health A-Z
    Health A-Z slideshow-slide 7. Eat Well
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    Ask for Help
    Health A-Z
    Health A-Z slideshow-slide 8. Ask for Help
  • Watched
    Try Complementary Therapies
    Health A-Z
    Health A-Z slideshow-slide 9. Try Complementary Therapies
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    See a Counselor
    Health A-Z
    Health A-Z slideshow-slide 10. See a Counselor
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7. Eat Well

Eating whatever’s handy means you may end up consuming processed foods with no nutritional value. That leads to fatigue, weight gain and nutritional deficiencies. To get the fuel you need to stay active and control symptoms, focus on foods that increase your energy, help you lose or maintain weight, and are rich in vitamins and minerals. Check out this video to find out what to start eating! 

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Did You Know?

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The Centers for Disease Control and Prevention found that one third of Americans with arthritis have anxiety or depression.