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Stepping Into Joint Health

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    Why Stretch?
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    Do It Right
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    Smart Self-care
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    Walk Your Way Back to Youth
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    Loosen Up
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. Loosen Up

Stiff joints can be a real pain in the knee, hip, and ankle, but learning how to gently stretch your body beyond what you think you can do will increase your range of motion and relieve stiff muscles, joints and ligaments.

 

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