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If your lower back has called out sick, we'll help you nurse it back to health.
Transcript: One good way to prevent back pain is to get a little exercise during your workday. Here's how to do it...
One good way to prevent back pain is to get a little exercise during your workday. Here's how to do it without looking absurd. Lower back pain is the cause of more sick days than any problem other than the common cold! Lower back pain commonly arises from poor conditioning. In other words, a weak back is likely to become an injured back. So, get moving! ANY regular aerobic exercise strengthens the muscles in the lower back, making them less susceptible to injury. You can also try THIS strengthening move to build your back. It's so simple, you can do it at your desk-no sweat band required! Stand with the knee of the left leg bent at a 90 angle. Grasp the front of your ankle with the left hand and press your foot against the hand, away from your body. Hold for ten, and then repeat with the other leg. See, preventing back pain is easy, even if you want to leave "getting physical" to Olivia Newton John!More »
Last Modified: 2013-03-18 | Tags »
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Calling out sick isn't fun if you're actually sick. Here's how to avoid upper back pain so you can enjoy your personal days!
Transcript: Hey, you! Sit up straight! Then, check out some unique advice for banishing upper back pain. Want to...
Hey, you! Sit up straight! Then, check out some unique advice for banishing upper back pain. Want to know what a can of soup, a trip to Victoria's Secret, and talking on the phone have to do with back pain? Upper back pain usually arises from long periods of slumping over. As such, it's commonly seen in offices and schools. Avoid it by getting your back in shape...with soup! Hold a can of soup in each hand. Lift your shoulders straight up toward your ears for two counts, then pull back, pinching your shoulder blades together. Repeat. Even easier for women: Beat upper back pain by shedding that lacy bra in favor of a more supportive sports one. And hold the phone! Use your hand, not your neck and back, to keep the receiver propped up when you're talking. These tips are so simple; they're really a load off your back!More »
Last Modified: 2013-03-18 | Tags »
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Even if you have a bad back, good sex is still possible. Find out how to keep your sex life active and amazing through this video.
Transcript: Back pain and sex can be a tough combination, but luckily there are ways to keep your love life hot even...
Back pain and sex can be a tough combination, but luckily there are ways to keep your love life hot even when your back is not. Start sex off with a warm shower with your lover! Relax your back while the two of you get steamy. A bad back means you need to avoid acting like a rodeo star in the bedroom! Instead, try spooning rear-entry positions, which are easier on the back. In addition, favorite positions can often be modified with a pillow or towel. Talking with your partner about what works is also vital for keeping things comfortable. Last and most important: if it hurts, don't do it! Listen to your body so you can continue having hot sex!More »
Last Modified: 2012-12-28 | Tags »
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