Exercising with Diabetes: First Steps
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You should be exercising with diabetes, but take these precautions first. Watch to learn more about exercising as a diabetic.
Transcript: If you're not in shape, start out SLOWLY. Try taking a walk or a swim in a pool, and then INCREASE the...
If you're not in shape, start out SLOWLY. Try taking a walk or a swim in a pool, and then INCREASE the intensity as your doctor recommends. And if you have vision problems or other diabetes-related complications make sure that increased blood pressure during exercise won't cause further damage. People with diabetic neuropathy need to work with a physical therapist to determine what is safe AND possible. And everyone with diabetes, even if you're in TIP-TOP shape, has to be careful not to trigger hypoglycemia, or low blood sugar, while exercising.More »
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When you have diabetes, you can get control of your glucose levels if you make lifestyle choices that keep you healthy. Click through this slideshow to learn about easy ways to manage your diabetes.
Last Modified: 2014-04-17 | Tags »
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You may have seen TV characters with diabetes, but what do you remember about the disorder? Get the facts on causes, symptoms, treatments and more.
Last Modified: 2011-08-25 | Tags »
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Glucose testing is a vital part of diabetes management. But the frequency and method of testing depends upon your individual needs. Take this survey to learn how other diabetics handle the necessary routine.
Last Modified: 2012-01-25 | Tags »
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Diabetes complications are preventable! Check out this video to learn how to prevent heart disease or stroke from affecting your future.
Transcript: Take your medications on time, EVERY time. Don't be lax about reading your blood sugar level. And if...
Take your medications on time, EVERY time. Don't be lax about reading your blood sugar level. And if you take insulin, make sure you adjust your dosing according to your frequent blood sugar readings. To achieve healthy cholesterol and A1C levels, and blood pressure measurements, you should maintain a diet that helps you meet those goals. Exercise is equally important-it helps burn off blood sugar, lowers your cholesterol and reduces your blood PRESSURE. If you smoke, QUIT. It more than doubles your chance of dying from heart disease or stroke.More »
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You count your carbs, but using the Glycemic Index is also a great tool to manage a diabetes diet. Watch this to learn more about the Glycemic Index.
Transcript: The glycemic index, or GI, is a tool that distinguishes how different carbohydrates affect blood sugar....
The glycemic index, or GI, is a tool that distinguishes how different carbohydrates affect blood sugar. The system compares various foods to pure glucose, which has a rating of 100. Foods with a glycemic index rating below 55, such as an apple, are digested slowly, keeping blood sugar stable. A. Foods with a GI rating greater than 55, like a donut, are digested and absorbed quickly, B. creating intense fluctuations in the body's sugar and insulin levels. Because diabetics must regulate their blood sugar carefully, it is best to avoid foods that will cause sugar spikes.More »
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When do people with type 2 diabetes start taking insulin? Watch this video to get details on insulin injections and type 2 diabetes.
Transcript: Type 2 diabetics can go YEARS without taking insulin if their healthy lifestyle and oral diabetes medications...
Type 2 diabetics can go YEARS without taking insulin if their healthy lifestyle and oral diabetes medications control blood glucose levels. But when insulin production SLOWS down or you can't control rising glucose levels, your doctor may start you on insulin injections. Taking that step can be upsetting-maybe you're scared of needles, or you might feel that it's a sign that you have somehow failed to take care of yourself. But moving from oral medications to insulin is not a sure sign of trouble ahead. Insulin actually gives you MORE control over your glucose levels and may reduce the risk of developing diabetes complications such as HEART disease, neuropathy, and BLINDNESS. More and more frequently, doctors are prescribing insulin EARLY on, to improve your lifetime health outcome. You may take it alone or alongside your diabetes medications. And if you work HARD at dieting, exercising, and losing weight, you may be able to ELIMINATE or reduce your need for insulin. Other type 2 diabetics only need to take insulin TEMPORARILY because of pregnancy, broken bones, cancer treatment, or surgery. Now, how does insulin work? Well, insulin replacement TAKES OVER the job of ferrying blood glucose OUT of the bloodstream and INTO cells. When there is too much insulin, you'll end up with LOW blood sugar, but take too little and you will have a blood sugar HIGH. The GOAL of insulin therapy is to keep your body as close to natural blood glucose levels as possible. Dose requirements vary greatly from person to person depending on exercise levels, eating habits, weight and level of insulin resistance. Your doctor will also teach you how to figure out your doses on a DAILY basis based on your GLUCOSE readings and what you're eating. You may NOT need to take it as often as someone with type 1 diabetes does. Insulin therapy DOES require a few lifestyle adjustments, but it's WORTH it-it will help you feel better in the SHORT-term, and preserve your health in the LONG-term, too. Need more information about type 2 diabetes? Watch other videos in this series.More »
Last Modified: 2013-04-30 | Tags »
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A diabetes diagnosis is the first step towards effective treatment. Check out this video to learn what will happen in your doctor's appointment.
Transcript: When you or your child has diabetes, it's important to receive good medical care-but that first doctor's...
When you or your child has diabetes, it's important to receive good medical care-but that first doctor's visit can be a little overwhelming! What should you expect? No matter your age or the type of diabetes you have been diagnosed with, your physician will have a clear goal for the first visit: To bring your blood glucose down to a normal level. Plan to work closely with your doctor to bring your sugar down to between 90 and 130 milligrams per deciliter before meals. A. To prepare for your appointment, you'll want to bring some basic items, B. including all the medications you take regularly. C. If you have already begun testing glucose levels, D. take your test notes and your glucose monitor. It will help to have a notepad and pen for jotting down questions during your visit. Don't hesitate to ask you are doctor if you're confused or concerned about any aspect of your diabetes! A. Whether you have Type 1 or Type 2 diabetes, your doctor will begin by taking a detailed medical history. B. Be ready to answer questions about past illnesses, family health, and your eating and exercise habits. C. If your child has diabetes, D. you might want to consider going over this at an earlier visit without him there. Next, your doctor will perform a routine physical examination. Feel reassured that this will be much like a standard check-up. Following the examination, you will need to give your blood and urine samples. These will assess your levels of cholesterol, fat, blood glucose and urine protein. A painless electrocardiogram, or EKG, may be administered to check the heart. At the end of your visit, your doctor will create a diabetes care plan to effectively manage the disease. This individualized plan should take into account your daily schedule, eating and exercise habits, and cultural background.. A. Your plan should detail the medications you will need to lower your blood glucose and the B. tools you will use to measure your sugar levels, like a glucose meter. The plan will also lay out lifestyle changes you may need to make, 1. like adopting healthier eating habits, 2. taking up exercise, or cutting out cigarettes Your doctor may want to refer you to other individuals who will aid you with specialized aspects of treating diabetes. These people will become part of your treatment team. Your team might include: A dietician to help you devise an effective eating plan, a registered nurse to teach you about daily living with diabetes, and, perhaps, a psychologist to help you cope with the emotional aspects of living with a lifelong disease. Expect to schedule subsequent visits every three to six months, although you may need more frequent appointments in the beginning. By working closely with your doctor, you will be able to control your sugar and return to health!More »
Last Modified: 2013-07-08 | Tags »
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A pharmacist explains how Humulin 70/30 works, why doctors prescribe this medication to diabetics, and common side effects of the drug.
Transcript: Humulin 70/30 is the brand name for the mixture of human isophane insulin and human insulin, which is...
Humulin 70/30 is the brand name for the mixture of human isophane insulin and human insulin, which is used to treat diabetes and was approved by the FDA in 1989. Human isophane insulin with human insulin is only available under the brand name Humulin 70/30. This synthetic product is comprised of 70 percent of intermediate acting isophane insulin and 30 percent fast-acting insulin. When insulin is injected, it passes into the blood stream and allows blood sugar, or glucose, to be transferred from the blood stream into the bodys cells to be used as energy. This results in reduced blood sugar levels. The drop in blood sugar that results from insulin makes it a good choice for treating Type 1 diabetics. Humulin 70/30 combines intermediate-acting insulin with rapid onset insulin, creating an insulin replacement that can last for up to 24 hours. Insulin must be injected into the body. Dosages vary depending on your doctors assessment of your insulin needs, but Humulin 70/30 is sold in preparations of 100 units per milliliter. Insulin must be mixed well before use. Always use this product as directed by your doctor, taking care never to miss a dose. Insulin injections can cause irritation or redness at the insertion site and can result in low or high blood sugar levels, causing dizziness or confusion. Ask your doctor for a complete list of side effects.Remember: tell your physician immediately if you experience fruity breath, rapid breathing, fainting or any other significant changes. Humulin 70/30 should not be taken by people with allergies to insulin products and its use should be monitored carefully in people with kidney or liver disease. Ask your doctor for a full list of medications and conditions that should not be combined with insulin. Humulin 70/30 is used to control blood sugar levels. However, this medication should always be used under the direct care of a physician. Please ask for and review all of the patient information provided by your doctor before taking this medication. The information in this video is intended to supplement, not substitute for, the expertise of your physician. Always consult your doctor before using this drug.More »
Last Modified: 2013-09-27 | Tags »
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Gestational diabetes testing is recommended for all expectant mothers. Left untreated, the condition may cause harm to both mother and child. Watch this video to learn more about gestational diabetes testing.
Transcript: Between 2 and 5 percent of all pregnant women get gestational diabetes, which is why all pregnant women...
Between 2 and 5 percent of all pregnant women get gestational diabetes, which is why all pregnant women should get screened for it. Gestational diabetes occurs when a woman's hormones reduce the effectiveness of her insulin, which causes high blood sugar. This happens only in pregnant women and is usually diagnosed between the 24th and 28th weeks of pregnancy. If left untreated, gestational diabetes can result in high birth weight, low blood sugar, or respiratory difficulties in your baby. There is an entire video dedicated to explaining gestational diabetes, its potential consequences, and how to manage the illness, if you'd like to learn more about the condition itself. Because gestational diabetes has no discernable symptoms, it's important that every pregnant woman screen for the illness. To screen for the condition, your doctor will perform an oral glucose intolerance test, also known as a glucose challenge test. The test requires you to drink a very sugary liquid in about five minutes. One hour later, a blood sample will be taken to determine if your glucose levels are high enough to signal the possible presence of gestational diabetes. A positive result on this test - glucose levels above 140 milligrams per deciliter - does not mean that you necessarily have gestational diabetes. What it does mean, however, is that it is likely that you do, and that you'll have to undergo another test, called a glucose tolerance test. This screening requires you to drink a larger concentration of the glucose solution, and then have your blood tested every hour for three hours. If this test comes back positive, you do have gestational diabetes and will have to adjust your pregnancy diet accordingly. Luckily, the condition is entirely controllable, and, when taken care of, will cause no harm to your baby. You can find additional information on how to manage gestational diabetes in other videos on Pregnancy Health Guru dot com.More »
Last Modified: 2013-06-04 | Tags »
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One of the more common conditions during pregnancy is gestational diabetes. If you don’t know too much about the condition, you can use this video s a guide to understanding gestational diabetes.
Transcript: Every year in the United States, 135,000, or 5 percent, of pregnant women are diagnosed with gestational...
Every year in the United States, 135,000, or 5 percent, of pregnant women are diagnosed with gestational diabetes. To help reduce the confusion that often follows, keep watching! Gestational diabetes occurs when a woman's hormones reduce the effectiveness of her insulin. This happens only in pregnant women and is usually diagnosed between the 24th and 28th weeks of pregnancy. Let's look at how gestational diabetes develops. During pregnancy, the baby's nutrient center, the placenta, produces hormones like estrogen and cortisol that are vital to a child's development. In the last trimesters, the placenta secretes even more of these hormones to help your baby grow. Unfortunately, these pregnancy hormones can sometimes reduce the effectiveness of the mother's insulin. Without adequate insulin, blood sugar rises, resulting in the condition known as gestational diabetes. If left untreated, gestational diabetes can result in high birth weight, low blood sugar, or respiratory difficulties in your baby. Because gestational diabetes has no discernable symptoms, it's important to know if you are a high risk candidate for developing the disease. Most often, gestational diabetes occurs in women who are over 25, have a family history of type 2 diabetes, a previous history of gestational diabetes, are of non-Caucasian descent or who were overweight prior to pregnancy. If you are a high-risk candidate for developing gestational diabetes, your doctor will screen you by giving you a glucose challenge test. This involves drinking a sugary beverage and measuring blood sugar levels afterward. Levels above 140 mg/dl are considered gestational-positive. If you have gestational diabetes, you will need to monitor your blood glucose levels several times a day to keep you and your baby healthy during pregnancy. Here are some simple ways to keep blood glucose normal. Gentle exercise, like brisk walking or swimming, is essential for women with gestational diabetes. But please ask your doctor before starting any exercise regimen while pregnant. It is also important for women with gestational diabetes to eat a healthy variety of foods. A dietician can help plan meals that are low in simple sugars and carbohydrates. Usually, regular exercise and a healthy diet will effectively treat gestational diabetes. If blood sugar remains high however, a doctor may recommend medications or insulin injections to help regulate glucose. After a mother delivers, her hormones return to normal levels and gestational diabetes usually goes away. She should still have a blood glucose test after pregnancy, to be sure that her sugar has indeed returned to the proper range. Women who develop gestational diabetes in pregnancy are at a higher risk of developing type 2 diabetes in the future, so they need to be tested periodically throughout their lives. They also need to be diligent to lose excess body weight after delivery. If you are pregnant, ask your doctor about getting tested for gestational diabetes. Doing so will help ensure a healthy pregnancy for you and a healthy start for your child.More »
Last Modified: 2013-04-15 | Tags »
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Food plays an absolutely critical role in managing diabetes and there are plenty of options to choose from. Learn more about diabetic diets through the video.
Transcript: Diet plays a key role in managing all types of diabetes. Let's look at the ways in which food choices...
Diet plays a key role in managing all types of diabetes. Let's look at the ways in which food choices can help keep you healthy. When you have diabetes, a smart diet starts with understanding how different foods can affect your blood sugar levels. Fortunately, there's a convenient tool to measure this-the glycemic index. The glycemic index, or GI, is a tool that distinguishes how different carbohydrates affect blood sugar. The system compares various foods to pure glucose, which has a rating of 100. Foods with a glycemic index rating below 55, such as an apple, are digested slowly, keeping blood sugar stable. A. Foods with a GI rating greater than 55, like a donut, are digested and absorbed quickly, B. creating intense fluctuations in the body's sugar and insulin levels. Because diabetics must regulate their blood sugar carefully, it is best to avoid foods that will cause sugar spikes. Some examples of foods with particularly high GIs include: A. white bread, which has a GI of 71, B. watermelon, which weighs in at 72 and C. pretzels, which have a GI of 81. A. If you have diabetes, you'll rarely go wrong with fresh vegetables, because they have extremely low glycemic indexes. B. For example, broccoli and spinach both have a GI of 15. Once you begin to use the glycemic index, there are some guidelines to follow that can keep you on the path to good health. Start adding high-fiber foods to your diet. Fiber will keep you full longer and reduce blood sugar surges. A. Enjoy low GI fruit, like apples and cherries. B. Lean meats, like chicken and turkey, C. and unrefined grains are great options for diabetics, too. While every diabetic is different, a good rule of thumb is to try to consume 50 percent of your nutrients from carbohydrates, 20 percent from protein and a maximum of 30 percent from fats. While all of us should watch our intake of saturated fats, processed foods, and simple sugars, it's even more important for diabetics to do so. A. That's because these foods can cause uncontrollable blood sugar surges in diabetics, B. resulting in a coma or even death. Above all else, a great healthy-eating guideline I share with my clients, is to read the ingredient listings on your food. If you don't recognize or can't pronounce some of the ingredients, don't eat it! A diagnosis of diabetes can be life-altering, however following a healthy diet that takes the glycemic index and general good sense into account can help diabetics stay well and feel great! Because every diabetic is different, remember that you should always talk to your doctor before starting a new diet.More »
Last Modified: 2013-07-08 | Tags »
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