Understanding Gestational Diabetes
You Just Watched:
One of the more common conditions during pregnancy is gestational diabetes. If you don’t know too much about the condition, you can use this video s a guide to understanding gestational diabetes.
Transcript: Every year in the United States, 135,000, or 5 percent, of pregnant women are diagnosed with gestational...
Every year in the United States, 135,000, or 5 percent, of pregnant women are diagnosed with gestational diabetes. To help reduce the confusion that often follows, keep watching! Gestational diabetes occurs when a woman's hormones reduce the effectiveness of her insulin. This happens only in pregnant women and is usually diagnosed between the 24th and 28th weeks of pregnancy. Let's look at how gestational diabetes develops. During pregnancy, the baby's nutrient center, the placenta, produces hormones like estrogen and cortisol that are vital to a child's development. In the last trimesters, the placenta secretes even more of these hormones to help your baby grow. Unfortunately, these pregnancy hormones can sometimes reduce the effectiveness of the mother's insulin. Without adequate insulin, blood sugar rises, resulting in the condition known as gestational diabetes. If left untreated, gestational diabetes can result in high birth weight, low blood sugar, or respiratory difficulties in your baby. Because gestational diabetes has no discernable symptoms, it's important to know if you are a high risk candidate for developing the disease. Most often, gestational diabetes occurs in women who are over 25, have a family history of type 2 diabetes, a previous history of gestational diabetes, are of non-Caucasian descent or who were overweight prior to pregnancy. If you are a high-risk candidate for developing gestational diabetes, your doctor will screen you by giving you a glucose challenge test. This involves drinking a sugary beverage and measuring blood sugar levels afterward. Levels above 140 mg/dl are considered gestational-positive. If you have gestational diabetes, you will need to monitor your blood glucose levels several times a day to keep you and your baby healthy during pregnancy. Here are some simple ways to keep blood glucose normal. Gentle exercise, like brisk walking or swimming, is essential for women with gestational diabetes. But please ask your doctor before starting any exercise regimen while pregnant. It is also important for women with gestational diabetes to eat a healthy variety of foods. A dietician can help plan meals that are low in simple sugars and carbohydrates. Usually, regular exercise and a healthy diet will effectively treat gestational diabetes. If blood sugar remains high however, a doctor may recommend medications or insulin injections to help regulate glucose. After a mother delivers, her hormones return to normal levels and gestational diabetes usually goes away. She should still have a blood glucose test after pregnancy, to be sure that her sugar has indeed returned to the proper range. Women who develop gestational diabetes in pregnancy are at a higher risk of developing type 2 diabetes in the future, so they need to be tested periodically throughout their lives. They also need to be diligent to lose excess body weight after delivery. If you are pregnant, ask your doctor about getting tested for gestational diabetes. Doing so will help ensure a healthy pregnancy for you and a healthy start for your child.More »
Last Modified: 2013-04-15 | Tags »
gestational diabetes, gestational diabetes risks, gestational diabetes test, symptoms of gestational diabetes,pregnancy complications, pregnancy diabetes blood sugar, glucose, diabetic, diabetes, insulin, glucose intolerance, pregnancy screenings pregnancy health, pregnancy testing, pregnancy advice, pregnancy information, obstetrician, exercise, dieting, weight gain, sugar
If you've ever wanted to try Alli for weight loss it's important to get the facts on this weight loss pill. Watch this video to find out more.
Transcript: Youve probably been hearing a lot of buzz about alli, the first over-the-counter, FDA approved weight...
Youve probably been hearing a lot of buzz about alli, the first over-the-counter, FDA approved weight loss pill. So whats the real deal with alli? alli is a weight loss aid that blocks the absorption of up to 25 percent of the fat you consume. Although its only been on the market since June of 2007, alli is not new. In fact, alli is actually a lower dose of the prescription drug orlistat, which has been marketed under the name Xenical since 1999. Although Xenical is available in 120 milligram capsules and alli is sold in 60 milligram doses, the method of action of these lipase inhibitors is the same. But to understand how the drug works, lets first take a look at the digestive process. When you eat, enzymes in your intestines break down fats, carbohydrates and proteins. Fat calories are then stored in the body to be used as energy. When you eat more calories than you need, you hold on to this extra fat, resulting in weight gain. alli promotes weight loss by attaching to the enzymes that break down fat, preventing up to a quarter of the fat consumed from being digested. Because undigested fat cant be absorbed and stored, it passes out of the body in your bowel movement. Although alli is sold as an over-the-counter medication, it is only approved for use by overweight individuals who are over the age of 18. GlaxoSmithKline, the manufacturers of alli, call the pill a comprehensive program, and recommend that it be combined with a low-fat, low-calorie diet and a healthy exercise plan. When you purchase alliusually for about $50 a monthyou have the option of visiting the companys website. There, you can register as a user and receive a customized exercise and eating plan. A big part of the eating plan is keeping fat to less than 15 grams per meal. Although alli does block some fat, eating too much while on the program can result in side effects. alli sounds great, but people experience negative effects, like hard to control or loose stools and gas with oily spotting. This medication can reduce the absorption of some important vitamins, resulting in deficiencies in the long run. For this reason, it is recommended to take a multivitamin once a day at bedtime while using alli. In addition, women who are pregnant or breast feeding, people who have had organ transplants, those who have trouble absorbing food and people taking cyclosporine should all avoid alli. People who arent overweight or obese should also avoid this medication. Although alli can increase weight loss by up to 50 percent more than dieting alone, it should always be combined with a healthy diet and a regular exercise plan. As the first weight-loss medication to be approved for over-the-counter use, alli has received more than just 15 minutes of fame! Still, its very important to talk to your doctor before taking this medication, or beginning any diet or exercise program.More »
Last Modified: 2012-11-17 | Tags »
alli, hoodia, diet pills, weight loss pills, phentermine, diet, alli diet, weight loss, dieting, lose weight, losing weight, myalli
Diabetes is a complicated, lifelong condition. Understanding diabetes symptoms, treatments and prevention will help clear up some misconceptions.
Transcript: An estimated 20 million Americans live with diabetes-that's 6 percent of the population! But what exactly...
An estimated 20 million Americans live with diabetes-that's 6 percent of the population! But what exactly is diabetes. Diabetes is a relatively common metabolic disorder that affects the way the body uses food for energy and growth. The food we consume is converted into glucose, or simple sugar, which enters the bloodstream as a source of fuel. Insulin, a hormone produced by the pancreas, helps regulate the level of glucose in the blood and how glucose is used. People with diabetes, however, experience insulin failure, resulting in elevated levels of blood sugar. This causes both the short term symptoms of diabetes-like excessive thirst-and, often, damages the body's organs in the long term. The way in which insulin fails determines how a diabetic is classified. There are three types of diabetes: Type 1, Type 2 and Gestational diabetes. Type 2 diabetes is by far the most common, making up 90 to 95 percent of new cases of diabetes. Thomas Edison may be best known for inventing the light bulb, but the Wizard of Menlo Park was also a member of the large Type 2 diabetic population. Due to insulin resistance-a condition related to excess body fat-Type 2 diabetes usually develops in obese people. This condition occurs when a normal amount of insulin no longer suffices, causing blood sugar to rise.The pancreas responds by making extra insulin to lower the sugar. Diabetes results when the pancreas can't keep up. Other times, Type 2 diabetics just stop producing enough insulin with a similar result. 1. Type 2 diabetes usually arises in people who are at least twenty pounds overweight and over forty years old. 2. A family history of diabetes plays a large role, 3. as does ethnicity, with most cases occurring among Native American, Hispanic and African American descent. In contrast to the frequency of Type 2 diabetes, Type 1 diabetes makes up only 5 to 10 percent of new cases. Type 1 diabetes occurs when the body's immune system gets confused and starts to destroy the cells that produce insulin. In response, the pancreas stops making insulin altogether. People with Type 1 diabetes must take insulin daily, yet the injections don't hold them back from leading full lives. Just ask Type 1 diabetic Halle Barry, who has an Emmy, a Golden Globe and an Academy Award under her belt. Type 1 diabetes was once known as "juvenile diabetes," since it's usually diagnosed in people under twenty. Type 1 diabetics are frequently Caucasian. The third type of diabetes, gestational diabetes, occurs in 7 percent of pregnancies, probably because pregnancy hormones reduce receptiveness to insulin. Women are more likely to contract gestational diabetes if they have a family or personal history of diabetes, or if they are of non-Caucasian ethnicity. Although diabetes is currently incurable, there are a number of treatments that can allow diabetics to live healthy, normal lives. Remember, diabetes can't be self-diagnosed, so please see a doctor if you have a family history of the disease or concerns about your health.More »
diabetes, blood sugar, glucose, insulin, high blood sugar, obesity, glucose monitoring, cholesterol, type 2 diabetes, kidneys, insulin failure, pancreas, diabetes drugs obesity, ethnicity, age, family history, native american, hispanic, caucasian, african american conditions halle berry, queen latifah
The symptoms of diabetes are often silent. Basic signs like fatigue can be an indicator. Learn more about signs of type 2 diabetes.
Transcript: An estimated one third of people living with diabetes have no idea that they have it! Avoid being one...
An estimated one third of people living with diabetes have no idea that they have it! Avoid being one of them by knowing what to watch out for. The symptoms of diabetes are often subtle-like mild fatigue or minute weight loss-so the first line of defense against remaining undiagnosed is knowledge. Being aware of your family's medical history and your risk level is imperative to the early detection of diabetes. Had blues legend and diabetic B.B. King known his family's history, he might have been better able to manage the disease that kept him tired and weak for years. When King was finally diagnosed with Type 2 diabetes in his early 60s, the musician realized that the deaths of his mother, father, sister and niece were all due to untreated diabetes. Knowledge of your family's history of diabetes, heart disease and high blood pressure may help you avoid a late diagnosis and illness like B.B. King's. A. If these complications are in your background, or if B. you are overweight, understand your risk for developing diabetes is greater. It's also important to be aware of the symptoms that are detectable in the early stages of diabetes. The signs of Type 1 diabetes usually develop over just a few days, due to hyperglycemia, a rapid rise in glucose. Type 1 diabetics often complain of excessive thirst or hunger, sometimes accompanied by a dry mouth. Despite an increase in appetite, Type 1 diabetics often lose significant amounts of weight very quickly. Other symptoms include the need to urinate frequently, blurry vision or increased fatigue. Unlike people with Type 1 diabetes, those who develop Type 2 diabetes do so gradually, with minor-and sometimes no-symptoms that crop up over long periods of time. Often, they are not even diagnosed until after the complications of the disease occur. People who develop Type 2 diabetes may experience numbness or tingling in their hands and feet, sores that take a long time to heal or blurry vision. Women may contact frequent yeast infections, while some males complain of unforeseen impotency. Prior to the onset of Type 2 diabetes, many people develop a symptom-free condition called pre-diabetes. This occurs when glucose levels are elevated, but not yet high enough to be considered full-blown Type 2 diabetes. Because pre-diabetes has no discernible symptoms, it's important to get tested for the disease if you have a family history of diabetes or if you're overweight. People of non-Caucasian descent are also more likely to develop pre-diabetes. The symptoms of diabetes are subtle and sometimes don't seem serious, but the long-term ramifications are severe. Luckily, early detection and treatment can prevent organ damage.If you experience any of the symptoms outlined in this video or if you are a high-risk candidate for developing diabetes, see your doctor for a blood glucose test.More »
Last Modified: 2015-10-15 | Tags »
diabetes, symptoms of diabetes, blood sugar, glucose, insulin, diabetes risks, high blood sugar, obesity, glucose monitoring, blood glucose test, type 1 diabetes, type 2 diabetes, kidneys, insulin failure, fatigue, diabetes drugs high blood pressure, obesity, insulin resistance, rise in glucose, fatigue, tiredness, weakness, thirst, hunger, dry mouth conditions bb king
The consequences of diabetes may be fatal if the condition is left uncontrolled. Watch this video to learn more about the effects of diabetes.
Transcript: Diabetes is currently the fifth deadliest disease in the United States, claiming the lives of almost...
Diabetes is currently the fifth deadliest disease in the United States, claiming the lives of almost two-thirds of all diabetics. Because so many diabetics are not diagnosed until after a life threatening complication arises, the death rate from diabetes is staggering. In fact, diabetes has taken the lives of some of America's most beloved icons. In her glory days, Ella Fitzgerald was one of the most recognizable voices in America. The "First Lady of Song" had a recording career like none other, winning 13 Grammy Awards over an astounding 57 years. Sadly, the songstress was diagnosed very late in life with Type 2 diabetes and underwent quintuple coronary bypass surgery as a result. Ella's diabetes also caused her failing eyesight and the amputation of both her legs below the knees. Unfortunately, the complications that Ella suffered are not rare. Left untreated, or treated incorrectly, diabetes can lead to a combination of serious and life-threatening effects. A complete list of diabetic side-effects can be overwhelming. Sometimes, it helps to look at each individually to understand why diabetes causes the complications it does. Up to 73 percent of diabetics experience high blood pressure, which means that their hearts have to work extra hard to move blood through their bodies. As a result, blood can get blocked or stopped, resulting in a heart attack or stroke. Although diabetes does not cause high blood pressure, having the disease makes it more likely that you will also have this condition. Some complications of diabetes are not life threatening, but still serious. For example, because diabetes can affect blood flow to the genitals, men with the disease occasionally experience erectile dysfunction while diabetic women can battle low sex drives and vaginal dryness. A. Diabetes can affect the blood vessels in the eyes and is the current leading cause of blindness in people over twenty. B. Additionally, the excess blood sugar found in a diabetic's mouth doubles the odds that he will develop periodontal disease. Diabetics can also suffer from poor blood flow in their limbs, which may lead to nerve damage. In extreme cases, this can result in lower limb amputations, like Ella Fitzgerald's. A. Other minor complications of diabetes include wounds that take too long to heal, B. numbness or tingling in the appendages, C. and bladder infections. But, with early diagnosis and treatment, these consequences can be avoided.If you do think you may have diabetes, seek treatment from a health care professional immediately.More »
Last Modified: 2013-09-27 | Tags »
diabetes complications, consequences of diabetes, blood sugar, glucose, insulin, diabetes risks, high blood pressure,glucose monitoring, blood glucose test, type 1 diabetes, type 2 diabetes, kidneys, insulin failure, fatigue, diabetes drugs high blood pressure, nerve damage, sexual dysfunction, vision problems, blindness, limb amputation conditions ella fitzgerald
If you have type 1 diabetes, you'll have to administer insulin on a regular basis. Learn more about this type 1 diabetes treatment here.
Transcript: If you've been diagnosed with Type 1 diabetes, you'll need to administer insulin daily. Insulin therapy...
If you've been diagnosed with Type 1 diabetes, you'll need to administer insulin daily. Insulin therapy is life-changing, but necessary for Type 1 diabetics. Type 1 diabetics don't produce the insulin necessary to move blood sugar through their bodies. Because of this, they must manually inject this vital hormone. After being diagnosed with Type 1 diabetes, it is natural to have questions about insulin therapy. As a child, mountaineer Will Cross felt that his diabetes diagnosis meant that he could never pursue his "high" aspirations. But after getting used to his daily injections, Will began climbing again, and in 2005, he became the first diabetic to scale Mount Everest. Let's begin by looking at why daily insulin is necessary for type 1 diabetics. People become type 1 diabetics when their immune systems start to destroy the beta cells that make insulin. Because of this, the pancreas can no longer produce this essential hormone. To combat this shortage, insulin needs to be administered in a manner that mimics the secretion of the pancreas. Since every diabetic has different lifestyle patterns, your doctor will choose from a variety of insulin types and injection methods to treat your diabetes. Insulin comes in a variety of forms, from long-lasting to briefly intense. That is why your doctor might suggest a combination of insulin. For example, a patient could take a dose of insulin, like NPH, in the morning and evening as well as injections of a intermediate-acting variety, like Humalog, before meals. Whatever forms of insulin are used, there are three FDA approved ways to administer it. A. The most common delivery method is the pre-filled insulin pen. B The pen-sized device holds an insulin cartridge, C. which is administered by a needle that penetrates just under the skin. D. Some pens are disposable while others require a replacement needle and cartridge after each injection. Although the pre-filled pen is a great method for many diabetics, some people dislike injections and may prefer an insulin pump. A. An insulin pump is a device about the size of a pager that is worn outside of the body. B. It has a tube that connects the insulin to a cannula inserted into the abdomen. C. The pump then dispenses a programmed amount of insulin into the body through the cannula. The third and newest form of insulin on the market is called Exubera. This delivery method is inhailed into the lungs through a device that looks like an asthmatic's pump. 1. Inhaled insulin comes in dry blister packs that are inserted into an inhalation device. 2. Since this method is fast acting, but short lasting, it may be best to use it in conjunction with an all-day insulin. No matter what delivery system is used, it is important to be vigilant in taking your insulin. If you're not comfortable with your current insulin plan, discuss alternatives with your doctor.More »
Last Modified: 2015-12-15 | Tags »
treating diabetes, type 1 diabetes, type 1 diabetes treatment, medications for type 1 diabetes, insulin, insulin injections, high blood sugar, insulin pump, humalog, insulin inhaler, glucose monitoring, blood glucose test, diabetes diet, type 1 diabetes, diabetes drugs glucose levels, diabetes testing, blood sugar, blood glucose conditions exubera
If you have type 2 diabetes you will have to take medication. Check out our video to learn in detail about type 2 diabetes treatments.
Transcript: The treatment of Type 2 diabetes usually includes oral medication. But with so many choices out there,...
The treatment of Type 2 diabetes usually includes oral medication. But with so many choices out there, it can help to know how these prescription drugs operate. There are two kinds of Type 2 diabetics-people who produce too little insulin and people who produce too much. Medications take these distinctions into account, and prescriptions are available to treat both types of insulin failure. Diabetics who have become resistant to their own insulin can choose from several different types of medication to combat this difficulty. One type of medication controls insulin resistance by decreasing glucose production. The most common, metformin, is also available under the brand name Glucophage. When Sopranos star Aida Turturro was diagnosed with type 2 diabetes, she began taking metformin to decrease her overactive glucose production. Aida's energy and health quickly skyrocketed and she went on to earn an Emmy nod! In contrast, the second group of type 2 diabetics don't produce enough insulin. When this happens, a doctor will prescribe one of two types of medication that increase the output of insulin by the pancreas. 1. The first type of drugs that increase insulin output can last for an entire day. 2. The most commonly used, glyburide is also sold under the brand name Glucotrol. The second group of these drugs mimics the natural action of the pancreas and takes an hour to reach maximum efficacy. Available as generic drugs and under the brand names Prandin and Starlix, this group is somewhat less effective and is therefore used more infrequently. Some type 2 diabetics take insulin injections in addition to their daily medication. These individuals may benefit from taking their medication in injectable form. Symlin and Byetta are just such medications, which can help patients being treated with insulin improve their glycemic control. Both Symlin and Byetta are taken in injection form prior to meals and may also help patients to lose weight. Each of these medications, or combinations of them, can be extremely helpful for lowering blood sugar. However, it is important to talk to your doctor about the dosage, cost and possible side effects of each. Not every medication is ideal for every diabetic, so be sure to follow Aida Turtturo's example and work with your physician to find the optimal regimen for you.More »
Last Modified: 2015-10-27 | Tags »
diabetes treatment, type 2 diabetes, medications for type 2 diabetes, insulin, insulin injections, diabetes drugs, high blood sugar, insulin pump, humalog, glucose levels, glucophage, insulin, glucose monitoring, blood glucose test, diabetes diet, type 2 diabetes, diabetes drugs treating diabetes, diabetes home care, diabetes monitoring, diabetes management conditions metformin, aida turturro,symilin, byetta, glyburide
A diabetes diagnosis is the first step towards effective treatment. Check out this video to learn what will happen in your doctor's appointment.
Transcript: When you or your child has diabetes, it's important to receive good medical care-but that first doctor's...
When you or your child has diabetes, it's important to receive good medical care-but that first doctor's visit can be a little overwhelming! What should you expect? No matter your age or the type of diabetes you have been diagnosed with, your physician will have a clear goal for the first visit: To bring your blood glucose down to a normal level. Plan to work closely with your doctor to bring your sugar down to between 90 and 130 milligrams per deciliter before meals. A. To prepare for your appointment, you'll want to bring some basic items, B. including all the medications you take regularly. C. If you have already begun testing glucose levels, D. take your test notes and your glucose monitor. It will help to have a notepad and pen for jotting down questions during your visit. Don't hesitate to ask you are doctor if you're confused or concerned about any aspect of your diabetes! A. Whether you have Type 1 or Type 2 diabetes, your doctor will begin by taking a detailed medical history. B. Be ready to answer questions about past illnesses, family health, and your eating and exercise habits. C. If your child has diabetes, D. you might want to consider going over this at an earlier visit without him there. Next, your doctor will perform a routine physical examination. Feel reassured that this will be much like a standard check-up. Following the examination, you will need to give your blood and urine samples. These will assess your levels of cholesterol, fat, blood glucose and urine protein. A painless electrocardiogram, or EKG, may be administered to check the heart. At the end of your visit, your doctor will create a diabetes care plan to effectively manage the disease. This individualized plan should take into account your daily schedule, eating and exercise habits, and cultural background.. A. Your plan should detail the medications you will need to lower your blood glucose and the B. tools you will use to measure your sugar levels, like a glucose meter. The plan will also lay out lifestyle changes you may need to make, 1. like adopting healthier eating habits, 2. taking up exercise, or cutting out cigarettes Your doctor may want to refer you to other individuals who will aid you with specialized aspects of treating diabetes. These people will become part of your treatment team. Your team might include: A dietician to help you devise an effective eating plan, a registered nurse to teach you about daily living with diabetes, and, perhaps, a psychologist to help you cope with the emotional aspects of living with a lifelong disease. Expect to schedule subsequent visits every three to six months, although you may need more frequent appointments in the beginning. By working closely with your doctor, you will be able to control your sugar and return to health!More »
Last Modified: 2015-10-15 | Tags »
diabetes diagnosis, type 2 diabetes, blood sugar test, monitoring blood sugar, glucose, type 1 diabetes, insulin, insulin injections, diabetes lifestyle, diabetes , diabetes diet, type 2 diabetes, diabetes drugs diet, kids with diabetes, high blood sugar, insulin, glucose monitoring, family history, diabetes management conditions metformin, avandia, glucophage, symlin, byetta
The obesity epidemic is hitting America's adults and children. Learn more about the dangers of obesity in this video.
Transcript: In America, over thirty percent of adults and fifteen percent of children are considered obese. So what...
In America, over thirty percent of adults and fifteen percent of children are considered obese. So what exactly is obesity? Obesity is a chronic condition in which people gain excessive body weight in the form of fatty tissue. This increased body fat percentage puts sufferers at risk for more than 30 serious medical conditions, ranging from type 2 diabetes to congestive heart failure. So why are so many of us obese? Often, too much food and too little movement are to blame for obesity. In fact, decreased mobility is the biggest cause of obesity amongst the rapidly growing elderly population. Genetics plays its own role in the obesity epidemic. People with a family history of excessive weight gain are more likely to become overweight themselves. Scientists aren't sure why, but obesity is more common among the African-American and Hispanic populations than it is among Caucasians. Asian Americans are the least likely population to become obese. The simplest way to determine if you're obese is to calculate your body-mass index, or BMI. To check your BMI, you'll need to know your height in inches, and your weight in pounds. Multiply your weight in pounds by seven-hundred and three. Then, take your height in inches and square it. Divide the first figure by the second. The resulting number is your BMI. What does that number mean? Usually, the higher your BMI, the higher your percentage of body fat. If your BMI is less than 18.5, you're considered underweight. A BMI between 18.5 and 24.9 is considered normal, while one between 25 and 29.9 equates to being overweight. If you have a BMI of 30 or higher, you're considered to be obese. While knowing your BMI is a good start to diagnosing obesity, the number isn't definitive. Elderly people, or others with diminished muscle mass, may be at higher risk than their BMIs indicate. Excessive muscle mass, on the other hand, can result in a reading where by a patient who does not have excess fat appears obese by the numbers. Additionally, someone with a BMI of less than 30 can still be considered obese if he suffers from weight-related health problems such as coronary heart disease, type 2 diabetes, or sleep apnea. Examining a patient's waist circumference is another way for a doctor to determine if that patient is obese. Generally, the more weight carried above the hips, the more likely it is that this excess weight could lead to health problems. A diagnosis of obesity will be made based on a doctor's assessment of your physical health, as well as medical formulas, such as BMI. If you think you may be overweight, or have concerns about your health, please see your doctor.More »
Last Modified: 2013-06-12 | Tags »
what is obesity, obese, fat people, fat america, fat children, overweight children, overweight, obesity facts, solution obesity, obesity definition, causes of obesity, obesity statistics, obesity in america, history of obesity, risks of obesity, obesity dangers, obesity treatments, obesity chart, obesity doctor type 2 diabetes, high blood pressure, hypertension, cholesterol, fatty tissue, body fat, little movement, sanitary, poor lifestyle, inactive, excessive weight gain, weight gain, body mass index, pounds, lose weight, bmi, food addiction, race, poverty, excess weight diet, fitness love handles, belly roll
Consequences of obesity are numerous and can seriously jeopardize your health and overall well being. Watch this video to discover its real dangers.
Transcript: One in three American adults is obese-and the number is growing. But obesity can result in serious consequences...
One in three American adults is obese-and the number is growing. But obesity can result in serious consequences to your health! Obesity is a chronic condition in which a person has too much body fat. Excess fat stresses the body in numerous ways. In fact, obesity is directly linked to more than thirty serious illnesses, and can be a contributing factor in numerous others. One of the most serious, and possibly deadly, consequences of obesity is an increased risk of coronary heart disease and heart attacks. Excess body fat may lead to an increased risk of developing certain types of cancer. Studies have found that obesity contributes to esophageal, gastric, colorectal, and breast cancer. Overweight individuals are also more likely to develop type 2 diabetes, a disease that results in harmful levels of blood sugar in the body. Nearly 90 percent of type 2 diabetics are obese. Doctors have also found direct ties between excess weight and high blood pressure, which increases the chances of having a stroke or kidney disease. Other consequences of obesity are not necessarily life-threatening, but can still be serious and distressing. Changes in hormone levels associated with excess weight can decrease fertility in obese men and women, making it harder to have children. In women, obesity can also contribute to irregular menstrual cycles. Pregnant women who are obese are more likely to contract gestational, or pregnancy, diabetes. Obesity and a sedentary lifestyle may increase the risk of blood clots in the legs, as well as result in pulmonary embolisms, a condition where blood clots block lung arteries. Overeating is a primary cause of obesity, so the digestive system may suffer. Obesity increases the likelihood that a person will contract problems in the GI tract and stomach, like liver disease and gallstones. Obesity can often lead to incontinence and a constant urge to urinate, because the extra weight pressing against the urinary tract simultaneously increases urine production and makes urinating harder. When people are obese, it can also result in a variety of common aches and pains, because the excess weight puts too much pressure on parts of the body. The onset and symptoms of osteoarthritis can often be linked to obesity. Carpal tunnel syndrome and heel pain can also flare up more frequently in obese people. The complications of obesity can continue even when people are asleep. Sleep apnea is a condition where a person stops breathing periodically in the night. This causes frequent bouts of sleep disturbance, and may make people with the condition tired during the day. Decreased oxygen can also cause long-term strain on the heart. Additionally, society can be cruel to those who suffer from obesity. Severe depression and eating disorders are more likely to occur in people who are overweight. Obesity can lead to a range of health consequences. But there is good news: A reduction of just five to ten percent of body weight can significantly improve health! If you have concerns about your weight, please make an appointment with your doctor.More »
consequences of obesity, obesity effects, what obesity can do, side effects of obesity, obesity dangers, obese, fat people, fat america, fat children, overweight children, overweight, obesity facts, solution obesity, causes of obesity, obesity statistics, obesity in america, history of obesity, risks of obesity, obesity dangers, obesity treatments, obesity chart, obesity doctor health dangers, health risks, poor diet, poor lifestyle, type 2 diabetes, high blood pressure, hypertension, cholesterol, fatty tissue, body fat, little movement, sanitary, poor lifestyle, inactive, excessive weight gain, weight gain, body mass index, pounds, lose weight, bmi, food addiction, race, poverty, excess weight diet, fitness, health care obesity costs
Overcoming obesity will be tough, but you can do it if you commit yourself to a healthy eating and exercise plan. Watch this video to find out what needs to be done.
Transcript: A fresh salad for lunch. A brisk walk in the park after dinner...It's simple, smart decisions like these...
A fresh salad for lunch. A brisk walk in the park after dinner...It's simple, smart decisions like these that can help overcome obesity. Obesity is a chronic condition characterized by excess body fat. Nearly 70 million Americans are classified as obese. And that's bad news, because there is a direct link between obesity and a plethora of serious health maladies, including heart attacks, strokes and certain types of cancer. The good news is that reducing your body weight by just 5 to 10 percent can improve health and well-being significantly! That means if you weigh 200 pounds, losing just 10 to 20 pounds can make a difference. The most effective treatments for obesity use a four-pronged approach to modify a patient's weight: physical activity, diet, behavior, and, when needed, medicine. Reducing daily caloric intake is the first step in combating obesity. Speak with your doctor or a nutritionist to learn how to plan healthy meals and snacks. In general, it is important to reduce sweetened beverages, increase fruits and vegetables, lessen portion sizes, and eat whole foods. It is also smart to learn how to read and understand food labels. It can be immensely helpful to keep a food diary, recording what you eat, when you eat it, and how much you eat. Often, just jotting down what you consume can help you cut back. Adding an exercise plan to your healthy diet will not only help take weight off it will help you keep it off. That's because burning calories builds muscle. And the more muscle you have, the more calories your body burns - even when you're not moving! But don't jump into training for a 5K-run! Build up your stamina by slowly increasing your daily activity. Park further away from the mall entrance. Take the stairs instead of the elevator. Or just walk in place while you're watching televison. Once you feel ready, find an athletic activity you enjoy, like biking around the park, taking a dance class, or running with your dog. No matter which activity you choose, get the maximum benefit by scheduling at least 30 minutes of exercise daily. You'll find it easier to lose weight, if you stay motivated. Set up little goals on the path toward a healthier you, and reward yourself each time you reach one. If you have health problems related to your obesity, your doctor may recommend medication as a way to lose weight, in addition to diet and exercise. Three common options are orlistat, phentermine and sibutramine. Orlistat, also marketed under the brand name Xenical, blocks 30 percent of dietary fat from being absorbed by the body. Phentermine and sibutramine both suppress appetite. A diagnosis of obesity can feel overwhelming, but there is help for this condition. Healthy lifestyle changes and a doctor's care can help obese people lose weight and feel great! Obesity is a serious matter. If you have concerns about your weight or health, please make an appointment to see your doctor immediately.More »
overcome obesity, how overcome obesity, ways overcome obesity, fight obesity, rid obesity, treat obesity, obesity treatment, prevent obesity, obesity prevention, major weight loss overcome health problem, fight health condition, health condition, health problem, eat properly, healthy diet, good nutrition, proper exercise, weekly exercise, exercise routine, type 2 diabetes, high blood pressure, hypertension, cholesterol, fatty tissue, body fat, little movement, sanitary, poor lifestyle, inactive, excessive weight gain, weight gain, body mass index, pounds, lose weight, bmi, food addiction, race, poverty, excess weight diet, fitness, health care, exercise, fitness liposuction
Food plays an absolutely critical role in managing diabetes and there are plenty of options to choose from. Learn more about diabetic diets through the video.
Transcript: Diet plays a key role in managing all types of diabetes. Let's look at the ways in which food choices...
Diet plays a key role in managing all types of diabetes. Let's look at the ways in which food choices can help keep you healthy. When you have diabetes, a smart diet starts with understanding how different foods can affect your blood sugar levels. Fortunately, there's a convenient tool to measure this-the glycemic index. The glycemic index, or GI, is a tool that distinguishes how different carbohydrates affect blood sugar. The system compares various foods to pure glucose, which has a rating of 100. Foods with a glycemic index rating below 55, such as an apple, are digested slowly, keeping blood sugar stable. A. Foods with a GI rating greater than 55, like a donut, are digested and absorbed quickly, B. creating intense fluctuations in the body's sugar and insulin levels. Because diabetics must regulate their blood sugar carefully, it is best to avoid foods that will cause sugar spikes. Some examples of foods with particularly high GIs include: A. white bread, which has a GI of 71, B. watermelon, which weighs in at 72 and C. pretzels, which have a GI of 81. A. If you have diabetes, you'll rarely go wrong with fresh vegetables, because they have extremely low glycemic indexes. B. For example, broccoli and spinach both have a GI of 15. Once you begin to use the glycemic index, there are some guidelines to follow that can keep you on the path to good health. Start adding high-fiber foods to your diet. Fiber will keep you full longer and reduce blood sugar surges. A. Enjoy low GI fruit, like apples and cherries. B. Lean meats, like chicken and turkey, C. and unrefined grains are great options for diabetics, too. While every diabetic is different, a good rule of thumb is to try to consume 50 percent of your nutrients from carbohydrates, 20 percent from protein and a maximum of 30 percent from fats. While all of us should watch our intake of saturated fats, processed foods, and simple sugars, it's even more important for diabetics to do so. A. That's because these foods can cause uncontrollable blood sugar surges in diabetics, B. resulting in a coma or even death. Above all else, a great healthy-eating guideline I share with my clients, is to read the ingredient listings on your food. If you don't recognize or can't pronounce some of the ingredients, don't eat it! A diagnosis of diabetes can be life-altering, however following a healthy diet that takes the glycemic index and general good sense into account can help diabetics stay well and feel great! Because every diabetic is different, remember that you should always talk to your doctor before starting a new diet.More »
Last Modified: 2013-07-08 | Tags »
diabetic diet, low blood sugar foods, diabetic food, diabetes, type 2 diabetes, diet changes for diabetes, glycemic index, blood sugar, high blood sugar, blood sugar levels, insulin, GI foods for diabetics, diabetic diet, low GI number, how to use glycemic index conditions