Top Stress Busters
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If you're stressed, you certainly know how it can affect you physically and mentally. Learn the top ten stress busters by watching this video.
Transcript: Ninety percent of us consider stress an inevitable part of our lives-but it doesn't have to be that way!...
Ninety percent of us consider stress an inevitable part of our lives-but it doesn't have to be that way! We all know what it feels like to be under stress, yet most of us don't know why we experience this condition. Let's look at how stress works. Doctors call the body's reaction to stressful events general adaptation syndrome. During tense times, our bodies release adrenaline and corticosteroids. This reaction, the fight or flight response, was designed to help man defend himself. The fight or flight response is healthy-in small doses. Unfortunately, exposure to A. continuous stressors, like traffic jams or B. piles of work, causes many of us to remain in this heightened state for hours, or even days. The result of this constant tension includes both short-term effects, like tense muscles and rapid heart rate, and long-term ones, like high blood pressure, a weakened immune system and depression. The good news is, we've got ten tips that can help. Let's start with diet: Research has shown that B-complex and C Vitamins, and the minerals magnesium and zinc, can help to ease stress symptoms. Vitamin C and magnesium lower stress levels because they help the brain produce serotonin, a hormone that regulates mood. Zinc and Vitamin B-complex fight free radicals, a term that refers to toxins found in the air and to harmful byproducts of digestion. Fresh vegetables, fruits, almonds, fish and whole-grains contain these essential vitamins and minerals and are great stress-busting foods. You can also combat stress with a supplement. St. John's Wort, is an herb that inhibits stress hormones and increases serotonin levels in the brain. Your approach can help too! Remembering that tension is a natural part of life can help curb your response to it. Take a minute to remind yourself that, This, too, shall pass. Sometimes a gentle touch, or acupressure, can relieve stress. One point, Lu 1, is prized for easing emotional stress and tense breathing. Find Lu 1 by sitting in a comfortable chair with your back straight. Use your thumbs to press the outside of your upper chest, just below your first rib. Maintain pressure for one minute. Another effective way to end your stress response is with simple meditation. For the best results, set aside 10 to 20 minutes for calm reflection. If you prefer a more formal approach, try this yoga meditation technique. Sit quietly with eyes closed. Pick a short phrase or word that calms you, like Ohm or Peace. Repeat the word as you clear your mind and relax your muscles. When mediating, always remember to breathe! Deep, relaxing breaths in and out through the nose help relieve stress. Even without meditation, just five minutes of deep breathing can be quite beneficial. And finally, if you're feeling stressed, take a time-out to do something you enjoy. Your body and mind will thank you. Stress is no fun, but with a little know-how, you can control your response to it, ensuring a calmer, happier you!More »
Last Modified: 2013-10-02 | Tags »
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Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies.
Transcript: Do you remember what color underwear you're wearing? No? Nutritionist and physical therapist Kendra Coppey...
Do you remember what color underwear you're wearing? No? Nutritionist and physical therapist Kendra Coppey does! For her brain-boosting secrets, keep watching! While some decreased brain functioning is inevitable as we age, these easy, healthy tricks can help keep your brain in tip top shape. Want proof? My underwear is purple-and I didn't have to look! Do you eat breakfast? If you're looking to boost your brain power, you should. A. The brain is very active tissue, using up to 30 percent of the calories you consume daily. B. Breakfast provides the fuel that your mind needs after fasting all night. What you eat can have as large an impact as when you eat it. Certain foods can improve brain functioning, reaction time and creativity levels. Because the brain is composed of 60 percent fat, providing it with "good fats" keeps it in top condition. A. Eggs, B. oily fish like salmon and sardines, C. and almonds are good sources of brain-boosting fatty acids. D. These foods are also rich in choline, a chemical that is fundamental to strong memory. A. Your brain also loves fruits and vegetables. The antioxidants in these foods help to neutralize brain-damaging free radicals, like environmental toxins. B. Try to get five to nine servings of orange and red fruits and dark leafy vegetables daily. Some dietary supplements have also been shown to improve brain functioning. Ginko biloba is an herb that increases blood flow and oxygen supply to the brain. Iron is a mineral that also helps transport oxygen to the brain. Iron deficiency is the most common nutrient deficiency in America, so keep levels stable by eating natural sources of iron, such as lean meats and beans, or by taking a supplement. One of the best ways to get your brain moving is to get your body moving! Exercise promotes the growth of new brain cells and boosts the flow of oxygen to your mind. Even if you're not a marathon runner, you can still get the brain-boosting benefits of exercise by walking for 30 minutes, three times a week. This can advance learning, concentration and abstract reasoning by up to 15 percent! When it comes to improving brain function, never underestimate the power of sleep! Rapid eye movement, or REM, sleep is when your brain processes new memories, and practices new skills. ensure you enter REM sleep, get the doctor-recommended seven to nine hours each night for optimal brain-power each day. Practice makes perfect, and brain power is no exception! Give your mind a daily workout. Do a soduku or crossword puzzle or challenge a friend to a game of trivial pursuit. Increase the efficiency of your exercises by listening to classical music. Studies have show that stimulating tunes improve mathematical and spatial reasoning. A mixture of brain-boosting foods, supplements and stimulating activities can keep the wheels turning fluidly for years to come-talk about a load off your mind!More »
Last Modified: 2012-09-27 | Tags »
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You don't need coffee to feel refreshed and awake. This video tells you about the top 10 energy boosters that you can use to revitalize your mind and body.
Transcript: Back away from that java-whether you're suffering from a 3pm slump or chronic lethargy, there are better,...
Back away from that java-whether you're suffering from a 3pm slump or chronic lethargy, there are better, healthier ways to get yourself energized. Eight out of ten Americans admit to low energy levels on a regular basis. Whether this comes from overexertion, stress, or some combination, many of us often feel like we're walking around in a daze! Boost your energy with these ten tips. One of the quickest ways to restore energy is to drink up, but forget that chronic caffeine fix! Caffeine may energize quickly, but it often leads to restlessness and insomnia later-hardly a recipe for restoration. Instead, drink water! Our bodies and brains are 70 percent water, so filling up on eight glasses daily is like putting fuel in your gas tank. You can also maximize your energy with the foods you eat. Some foods are digested slowly, minimizing unhealthy blood sugar swings that can lead to depleted energy levels. Some healthy snacks that boost energy include raisins, turkey, apples with peanut butter, hummus with veggies and nuts. To boost energy over the long term, be mindful of when and how you eat. Start your day with a hearty breakfast and keep things lighter at lunch and dinner. Enjoy a snack when energy fades, but keep it under 200 calories. Maintain optimal energy levels by consistently taking a multivitamin containing 100 percent of the recommended daily vitamins and minerals. Many people with chronic low energy find that a B6 or B12 supplement can help them feel alert. Co-enzyme Q10 is another nutrient that is essential for energy production. Oxygen is a great source of energy. Although you're always breathing, you may not be doing so effectively. Perk up with this yoga trick-alternate nostril breathing! Block your right nostril and breathe in slowly through your left until your chest is fully expanded. Hold your breath for a count of five. Then, block your left nostril and exhale. Repeat up to 10 times. And speaking of yoga, some basic movements can increase your energy enormously! Get started with the Standing Sun solution. Breathe in for three counts as you raise your arms overhead. Then, breathe out for three as you bend forward from the hips, keeping your head between your outstretched arms. Finish by grasping your legs firmly with both hands and pulling your body down toward your legs. Acupressure can also help you tap into your energy reserves. Apply firm pressure to point ST-36 on your legs for a natural boost. To locate point ST-36, measure one hand-width, or four fingers, down from your knee. This point is located between the shin bone and the leg muscle. Pressing ST-36 releases energy blockages in your legs. If you're still lethargic, you might want to try the most natural remedy there is-sleep! Experiment by going to bed 15 minutes earlier or taking a catnap. With these natural tips, lagging energy levels can often be a thing of the past. But please see your doctor if you experience listlessness that lasts for an extended period of time.More »
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Prozac, an SSRI, is an antidepressant used for treating depression, OCD and panic attacks. Learn more about the effects of Prozac here.
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Lexapro is a prescription antidepressant. Learn about how Lexapro can help treat depression, and about possible side effects.
Transcript: Escitalopram is a prescription medication which is available only under the brand name Lexapro. This...
Escitalopram is a prescription medication which is available only under the brand name Lexapro. This medication belongs to a class of drugs known as selective serotonin reuptake inhibitors, or SSRIs. Like other SSRIs, Lexapro is believed to work by increasing the brain's supply of the feel-good hormone, serotonin. This corrects an existing chemical imbalance, improving mood and creating a feeling of well-being. Lexapro is used to treat both generalized anxiety disorder and major depressive disorder. Lexapro is available in five, ten, and twenty milligram tablets. A peppermint flavor oral-solution is also available. Lexapro should be taken once a day with water, preferably at the same time each day. Once you have been taking this medication regularly, do NOT suddenly stop, as serious withdrawal symptoms can occur. The most commonly reported side effects of Lexapro include severe nausea, vomiting and sexual dysfunction, but please ask your doctor for a complete list. Also, tell your doctor IMMEDIATELY if you experience suicidal thoughts, seizures, or any other significant changes. Lexapro should never be taken with MAO Inhibitors, like Nardil, or with alcohol. Ask your doctor for a full list of medications and conditions that should not be combined with Lexapro. Lexapro is commonly prescribed and it can help ease the symptoms of people with GAD and major depression. However, this medication must always be used under the direct care of a physician. Please ask for and review all of the patient information provided by your doctor before taking Lexapro.More »
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ADHD and ADD are learning disorders that affect up to 5 percent of U.S. children, but what does it really mean to have these conditions? What's the difference between attention deficit hyperactive disorder and attention deficitit disorder, anyway?
Transcript: You've heard of the disorder ADHD, commonly diagnosed among children, but you're no child. So why, are...
You've heard of the disorder ADHD, commonly diagnosed among children, but you're no child. So why, are you having such a hard time concentrating in class? The increase in the number of prescriptions doctors write for treating ADHD is staggering. According to the Congressional Testimony of a deputy director of the Drug Enforcement Administration, the number of prescriptions written for ADHD medication has increased by 500% since 1991!. ADHD is a cognitive disorder characterized by impulsiveness, inattention, and hyperactivity, although hyperactivity is a less common symptom among older sufferers. Adults with ADHD have chemical imbalances in certain areas of their brains. Which can make it more difficult to follow directions or to complete work within a specified time period. or to complete work within a specified time limit. They may also experience difficulty concentrating or remembering mundane information. Because these symptoms of ADHD often become more detrimental later in life, as responsibilities grow,... it's not surprising that people with adult ADHD can become anxious, angry, or depressed. ADHD can also affect a sufferer's social life.They are also more likely to turn alcohol or drugs as a feel-good outlet, or as a form of self-medication. For adults to be diagnosed with ADHD, their doctor needs to verify that they displayed symptoms of the disease during childhood. This is because all cases of ADHD begin at an early age, even though they are not always properly identified. If ADHD is diagnosed, the symptoms can usually be controlled with prescription medication. Adults with ADHD may also learn to manage their behavioral symptoms with therapy, relaxation training, or support groups.More »
Last Modified: 2013-07-24 | Tags »
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The easiest way to breeze through college is to beef up your memory. But if your brain doesn't naturally easily remember dates and formulas, you're not out of luck. This video has tricks to help!
Transcript: Want to improve your memory? Here are some tips to make your memory mighty. If our brains were computers,...
Want to improve your memory? Here are some tips to make your memory mighty. If our brains were computers, we'd simply add a chip to upgrade our memory. But the human brain is a bit more complex than that. The truth is that you may have a much better memory then you realize, but just need some help harnessing its power. If I told you to memorize this list of 10 names in 15 seconds, most people wouldn't be able to. These names have no context, and without context, rote memorization is challenging. The human mind has a much easier time storing and recalling memories when they are contextualized. These are the same 10 names, but now they have context. Remembering these 10 names is much simpler now, because of how the information is organized. There are a number of techniques that you can use to create context for new information, which makes remembering the information much easier. One such technique is known as Reduction, where disparate information is reduced to a more memorable form, like a simple word or phrase. For example, imagine you have a list of errands to complete - Dry Cleaning, Milk, Eggs, Mustard, Nails, Car Wash, a trip to Old Navy... Reduction can simplify this list. Combining the first letter of each errand spells the word commend, which is much easier to remember than the original list. Another useful memory technique is elaboration. With elaboration, you create a context for what you are trying to learn, even though this may mean increasing the amount of information you need to remember. A good example is the '30 days hath September' rhyme for remembering the number of days in each calendar month. You have much more memory than you think. Even if you can't remember something the first time you try, keep at it - you will remember more with each successive try. Trying promotes hypermnesia, or enhanced memory. People used to think that hypnosis helped memory, but now scientists have realized that you don't need the hypnosis: it's the simple and powerful act of trying again that counts. To learn more about the brain and mental health, be sure to check out the other videos available in this series.More »
Last Modified: 2012-10-03 | Tags »
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From frat parties to midterms, college can be totally anxiety inducing. Luckily, we've found seven simple tips to help with stress management. Watch 'em and never sweat under pressure again!
Transcript: Stress is a part of life; these tips can bring some relief. We all have stress in our lives, whether...
Stress is a part of life; these tips can bring some relief. We all have stress in our lives, whether it's from long hours at work, the challenge of raising a family or day-to-day annoyances like traffic. Reducing stress is a good way to increase productivity, stay healthy, and enjoy life more. Here are a few simple ways to get started: One powerful way to prevent stress is to incorporate regular exercise into your daily routine. Walking just 20 minutes a day can change your body chemistry in a way that reduces stress significantly. This is because aerobic exercise causes the body to produce endorphins, which are neurotransmitters that resemble opiates and create a sense of well-being. It's a legal drug: endorphins stand for "endogenous" or internal morphine, which is how the name came about. Making dietary changes can help keep stress levels low. Reducing consumption of stimulants like caffeine and sugar-which can make you more susceptible to stress-helps get your body back into a healthful balance. Sometimes people drink alcohol to relieve stress, but be aware that this can be counter-productive because alcohol is a depressant. Taking a daily multi-vitamin can also help strengthen your body to better cope with stress. Many nutritionists also recommend taking vitamin C and calcium supplements in addition to your daily vitamin. Getting enough oxygen to your body is critical when stress starts to build. If you are feeling anxious, focus on breathing deeply in through your nose and out through your mouth repeatedly. This can also help to slow your heart rate. Also, thinking of pleasing things, like puppies, can take you out of a stressful moment and into a better frame of mind. Learning to control our anxiety through breathing, exercise, and short breaks can be very helpful in reducing stress. With these tips, you can become calmer in the center of the storm. If you are interested in learning more about this topic, check out other videos and sources on this subject.More »
Last Modified: 2012-10-11 | Tags »
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What is ADHD? Attention Deficit Hyperactivity Disorder is a common childhood behavioral disorder that affects millions of kids and adults. Find out more about this disorder in this video.
Transcript: Fidgeting. Daydreaming. Extreme energy. Is it normal childhood behavior, or something more? Attention...
Fidgeting. Daydreaming. Extreme energy. Is it normal childhood behavior, or something more? Attention deficit hyperactivity disorder, or AD/HD, is the most frequently diagnosed childhood behavioral disorder and affects millions of Americans. A child who suffers from AD/HD is extremely hyperactive, has real trouble focusing and acts very impulsively. They can't take tests, can't sit still, and talk excessively, often interrupting others. Most children exhibit these behaviors sometimes. But for sufferers of AD/HD, these behaviors persist in a continuous fashion for more than 6 months, and affect the sufferer's ability to function-both at home and in the classroom. The first known reference to a child or one with attention deficit hyperactivity disorder occurs in the poems of the German physician Heinrich Hoffman, who in 1865 described 'fidgety Philip' as one who won't sit still, wriggles, giggles, swings backwards and forwards, tilts up his chair... growing rude and wild'. In 1902 by Sir George Still, a British doctor, published a series of lectures on impulsive children with significant behavioral problems, which ultimately led to the disorder being classified. Today, the exact cause of the disorder is still unknown, although scientists believe emphasize genetic factors. Causes that have been proposed, and dismissed, include poor parenting, bad diet and watching too much TV. The good news is that AD/HD symptoms can be treated with behavior management and medication. In a healthy brain, chemicals called neurotransmitters relay instructions for everything from body movements to memory recall. In AD/HD sufferers, some of these chemicals-namely dopamine aren't transmitted properly. To compensate, the brain looks for more stimulation. It does this by triggering body movement, or by alternating its focus. These actions do release more dopamine, but also cause the sufferer to be physically restless or mentally distracted. Most cases of AD/HD are diagnosed in children before age 7. Boys are three times as likely as girls to be diagnosed, but this difference levels off when boys reach the age of 19. By their 20's many formerly diagnosed children, especially boys, have outgrown the disorder, though symptoms often persist to adulthood for about 40% of sufferers. Professionals recognize three basic kinds of AD/HD. Children who have hyperactive-impulsive or HD will appear restless, fidgety and impatient and often consider immediate rewards rather than long-term consequences. Children who have inattentive AD/HD appear to be daydreamers. Because the primary symptom of this type AD/HD is an inability to focus on any one thing, it is also referred to as ADD or Attention Deficit Disorder. Patients who exhibit both hyperactivity and inattention are considered to have combined ADHD. AD/HD is not easy to diagnose. Symptoms may not be easily distinguishable from normal childhood behavior, and can also be caused by other disorders. If you believe you or a loved one may have AD/HD, talk with a physician about your concerns.More »
Last Modified: 2013-10-01 | Tags »
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Diagnosing ADHD is a complex procedure. If you think your child has ADHD, see what steps your doctor will take for diagnosis.
Transcript: Your normally bright child suddenly has problems staying focused in the classroom. At home, he can't...
Your normally bright child suddenly has problems staying focused in the classroom. At home, he can't remember the details of his homework, and it's a real chore to get him to sit still long enough to try it. You're worried-could it be AD/HD? Symptoms of attention deficit hyperactivity disorder, or AD/HD, include impatience, fidgeting and an inability to focus. Children with AD/HD are often intelligent and extremely creative-they simply have less control over their impulses than other children of the same age. It's important to have a qualified medical professional make a diagnosis of AD/HD. In some cases, a boisterous, energetic child is exactly that, and has no disorder at all. Diagnosing AD/HD is tricky. No blood test, MRI or other medical procedure can determine if someone has the disorder. Diagnosis depends entirely on a doctor's interpretation of the symptoms, through his own observations and those of others who know the patient well. In fact, AD/HD is much more frequently diagnosed in the U.S.A. than in other countries. This is in part because of differing attitudes towards the disorder, in the U.S.A. AD/HD is treated more as a medical condition, whereas other countries are more narrow with their definition of the disease. To ensure accuracy, look for a pediatrician or child psychologist who has some experience with AD/HD. Guidelines from the American Academy of Pediatrics recommend a comprehensive assessment for AD/HD. Throughout the process, the doctor must consider if the symptoms have persisted for six months or longer, are interfering with the patient's ability to function, and are indeed more severe than the behavior exhibited by other children of the same age. Expect at least two doctor's visits before a diagnosis is made. First, the doctor will take a detailed medical history of your child and of your entire family, including allergies, illnesses and medications used. Doctors believe that AD/HD has a strong genetic component. To rule out other medical causes for your child's symptoms, a physical examination will be performed, including hearing and vision tests. It is difficult to diagnose ADHD in children 5 years of age and younger. This is because many preschool children have some ADHD symptoms in various situations. In addition, children change very rapidly during the preschool years. It is also difficult to diagnose ADHD once a child becomes a teenager due to adolescent hormonal fluctuations. There is no single test for ADHD. The process requires several steps and involves gathering a lot of information from multiple sources. You, your child, your child's school, and other caregivers should be involved in assessing your child's behavior. Questions may be asked about classroom performance, relationships with others and independence, among other topics. This part of the assessment may be coordinated with the psychologist at your child's school. Do not attempt to diagnose AD/HD without speaking to a physician. Effective treatment, including behavior management and medication, starts with the proper diagnosis from your doctor. To learn more about the basics of AD/HD, and how it can be treated, be sure to check out the other videos available in this series.More »
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Zoloft is apopular antidepressant, and can also help treat OCD and anxiety disorders. Learn more about Zoloft and its possible side effects in this video.
Transcript: Sertraline hydrochloride is a prescription medication which is available both as a generic drug and under...
Sertraline hydrochloride is a prescription medication which is available both as a generic drug and under the brand name Zoloft. Sertraline belongs to a class of drugs known as selective serotonin reuptake inhibitors, or SSRIs. Like other SSRIs, sertraline is believed to work by increasing the brain's supply of the feel-good hormone, serotonin. This corrects an existing chemical imbalance, improving mood and creating a feeling of well-being. Sertraline is most commonly used in the treatment of depression. It can also be effective at treating obsessive-compulsive and social anxiety disorders. Zoloft is available in twenty-five, fifty, and one-hundred milligram tablets. A liquid concentrate is also available. Sertraline should be taken once a day with water, preferably at the same time each day. Once you have been taking this medication regularly, do NOT suddenly stop, as serious withdrawal symptoms can occur. The most commonly reported side effects of sertraline include weight loss, sleepiness, and sexual dysfunction, but please ask your doctor for a complete list. Also, tell your doctor IMMEDIATELY if you experience suicidal thoughts, seizures, or any other significant changes. Sertraline should never be taken with MAO Inhibitors, like Nardil, or with the Tourette's disorder medication, Orap. Ask your doctor for a full list of medications and conditions that should not be combined with sertraline. Zoloft is commonly prescribed and it can help ease the symptoms of people with depression. However, this medication must always be used under the direct care of a physician. Please ask for and review all of the patient information provided by your doctor before taking sertraline.More »
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Effexor is a an antidepressant drug that is used for treating anxiety and depression related disorders. Watch the video and learn more about Effexor.
Transcript: Venlafaxine is a prescription medication which is available both as a generic drug and under the brand...
Venlafaxine is a prescription medication which is available both as a generic drug and under the brand name Effexor. Venlafaxine belongs to a class of drugs known as selective serotonin norepinephrine reuptake inhibitors, or SNRIs. Like other SNRIs, venlafaxine is believed to work by increasing the brain's supply of the feel-good hormones serotonin and norepinephrine. This corrects an existing chemical imbalance, improving mood and creating a feeling of well-being. Venlafaxine is most commonly used in the treatment of clinical depression and anxiety disorders. It can also be effective at treating social anxiety disorder. Effexor is available in capsules of twenty-five to one-hundred milligrams. An extended release formula, Effexor XR, is available in capsules of thirty-seven point five to one-hundred and fifty milligrams. Venlafaxine extended release should be taken once a day with a meal, while the regular formula should be taken according to your doctor's instructions. Once you have been taking this medication regularly, do NOT suddenly stop taking it, as serious withdrawal symptoms can occur. The most commonly reported side effects of venlafaxine include nausea, dizziness, and drowsiness, but please ask your doctor for a complete list. Also, tell your doctor IMMEDIATELY if you experience suicidal thoughts, increases in heart rate, seizures, or any other significant changes. Venlafaxine should not be taken with MAO Inhibitors like Nardil, or by anyone who is pregnant or has high blood pressure. Ask your doctor for a full list of medications and conditions that should not be combined with venlafaxine. Effexor is a commonly used drug and it can be very effective at easing the symptoms of people with depression. However, this medication must always be used under the direct care of a physician. Please ask for and review all of the patient information provided by your doctor before taking venlafaxine.More »
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