Insomnia

Common Sleep Disorders

Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, s...

Expert: Mark Haltrecht, D.O.

Consequences of Insomnia

Sleep deprivation is a serious problem, and whether you are getting fewer hours of sleep than you are used to or you are just not sleeping well, it is important to understand t...

Expert: Mark Haltrecht, D.O.

Get Schooled in Sleep Disorders

You wake up, hoping that it's really time to start your day. But the clock says you've only been asleep for an hour. If this sounds all too familiar, you might have insomnia! L...

Insomnia and Mental Illness

People with a mental illness like depression, anxiety, or bipolar disorder are more likely to suffer from insomnia or other sleep disorders. For these mental health related sle...

Expert: Jeffrey Gardere, PhD

Insomnia on Campus

Despite the flexibility to snooze at will, many students suffer from insomnia and other sleep disorders. If you're having problems sleeping in college, you're definitely not wi...

Expert: Robert Gorski, M.D.

Outsmart Insomnia

If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet and ex...

Expert: Kendra Coppey

Preventing Insomnia

Whether you are looking for insomnia treatment of you just want to sleep better, improved sleep hygiene can help. It can also be quite effective an preventing insomnia, so eve...

Expert: Mark Haltrecht, D.O.

The Link Between Depression and Insomnia

Often, people who have trouble sleeping also deal with a depressive disorder, and vice versa. Although depression can keep a stronghold on sleep, short-term sedatives, like Amb...

Expert: J. Clive Spiegel, M.D.

Treating Sleep Disorders

For people suffering from a sleep disorder, sleepless nights are too common. Fortunately, there are effective insomnia treatment options available like sleeping pills, as well...

Expert: Mark Haltrecht, D.O.

Understanding Sleep

All rest is not created equal! While sleeping, your body goes through several sleep cycles, including both rapid eye movement (REM) and non-rapid eye movement (NREM) sleep. Und...

Expert: Mark Haltrecht, D.O.