Insomnia

Common Sleep Disorders

Approximately 70 million Americans suffer from common sleep disorders. Find out what factors may lead to sleep disorders.

Expert: Mark Haltrecht, D.O.

Consequences of Insomnia

Lack of sleep can lead to serious health problems, even if you feel fine for now. Take a look at this video to learn about the consequences of insomnia.

Expert: Mark Haltrecht, D.O.

Depression and Insomnia

Depression and insomnia often go hand in hand. Many treatment options can help, but it's important to get more information on depression and insomnia.

Expert: J. Clive Spiegel, M.D.

Get Schooled in Sleep Disorders

You wake up, hoping that it's really time to start your day. But the clock says you've only been asleep for an hour. If this sounds all too familiar, you might have insomnia! L...

How to Prevent Insomnia?

Good sleep is critical, and not sleeping well can be a major health challenge. Learn some tips for how to prevent insomnia and rest better. Watch this video for more.

Expert: Mark Haltrecht, D.O.

Insomnia and Mental Illness

People diagnosed with major depression, bipolar disorder, or post-traumatic stress disorder can often experience insomnia. Learn about the link between insomnia and mental illn...

Expert: Jeffrey Gardere, PhD

Insomnia on Campus

Despite the flexibility to snooze at will, many students suffer from insomnia and other sleep disorders. If you're having problems sleeping in college, you're definitely not wi...

Expert: Robert Gorski, M.D.

Outsmart Insomnia

Excess weight might be the culprit behind sleep deprivation. Outsmart insomnia by eating healthy and losing weight. Watch this to learn more.

Expert: Kendra Coppey

Sleep Disorders Treatment

Did you know millions of people worldwide suffer from sleep disorders? Fortunately, many can be treated with behavioral therapy and medication. Check out this video to see how....

Expert: Mark Haltrecht, D.O.

Understanding Sleep

A good night’s sleep rejuvenates the mind and body. But there's more to Understanding sleep, including crucial cycles such as REM. Watch this to learn more.

Expert: Mark Haltrecht, D.O.