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Are Bananas Fattening?61,451 Views
Chewing gum stays in your stomach for 7 years, myth or fact? If you don’t know the answer, watch this to find out.
Description: Are bananas fattening? This myth is very popular, but it's not true. Get the facts about bananas and their nutritional properties in this video.
Banana Calories, Bananas Are Fattening, Bananas Fat, Fat In Banana, Bananas Nutrition
potassium, fruits, vitamin b6, vitamin c, fiber, health myth, food myth
fitness, diet, nutrients, vitamins, food
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They’re sweet, they’re delicious, so they HAVE to be bad for us, right? Wrong. Bananas are ACTUALLY low in fat, in fact: the average banana has just ½ a gram of fat and only 95 calories! And not just that, bananas are ALSO incredibly nutritious. You probably already know that they’re high in potassium—which regulates blood pressure and can help ease PMS symptoms. But bananas are ALSO high in vitamin B6—essential for building nerves and immune cells, Vitamin C—which helps build immunity, and fiber—which helps control cholesterol and aids digestive health. The high fiber in a banana ALSO makes you feel full, making it an ideal diet-friendly snack. Another banana benefit? They come in their own convenient packaging, which makes them a handy snack! So great news for banana lovers all over the world—go ahead and enjoy this healthy low-fat fruit 'guilt free' as part of a well balanced diet!