How to Make Exercise a Habit
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We all intend to exercise more than we do! Here's how to make your good intentions turn into reality.
Transcript: It's tough to stick with an exercise routine. But the immediate and long-term rewards are enormous: ...
It's tough to stick with an exercise routine. But the immediate and long-term rewards are enormous: Lower blood sugar, less dependence on medication, and a happier outlook. On your pedometer, your smartphone or in a journal, write down all your activities. It reinforces your routine. Ask a close friend to let you text or call every time you work out. Miss more than 2 days and they'll text you: What's up?More »
Last Modified: 2015-10-15 | Tags »
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